PDX Rhythmic Gymnastics Ballet & Dance – Formerly Rose City Rhythmic

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Unleash the Power of Rhythmic and Grace

Experience the captivating world of Rhythmic Gymnastics. We are dedicated to empowering young athletes to discover their passion, express their artistry, and achieve greatness through this captivating Olympic sport.

Nurturing Champions, One Routine at a Time

At PDX Rhythmic Ballet Dance (PDXRBD) , we are committed to nurturing champions, both on and off the mat. Our world-class coaching staff is passionate about guiding young gymnasts on their journey to success. With their expertise, they cultivate technical proficiency, physical strength, artistic expression, and mental fortitude in every athlete. We believe in fostering a supportive and inclusive environment where each gymnast can grow, learn, and thrive.
A Journey of Growth and Achievement
Rhythmic Gymnastics is not just a sport; it’s a transformative journey of personal growth, self-discovery, and achievement. Through the pursuit of excellence, our athletes develop life skills such as discipline, perseverance, teamwork, and confidence. They learn to push boundaries, overcome challenges, and embrace their own unique talents. Our gymnasts emerge as strong, resilient individuals who are not only exceptional athletes but also poised and confident young women ready to conquer the world.

Join Our Vibrant Rhythmic Gymnastics Community
Whether your child is just beginning their Rhythmic Gymnastics journey or aspires to compete at the highest level, we have the programs to meet their needs. From recreational classes that ignite a love for the sport to competitive training programs that prepare athletes for the national stage, we offer a comprehensive range of services designed to support every gymnast’s goals and aspirations.
Experience Excellence in Training
Our training facilities provide the perfect backdrop for training, equipped with top-quality apparatus and safety measures to ensure a safe and optimal learning environment. We focus on individualized training, tailoring programs to meet each gymnast’s unique needs and abilities. Our dedicated coaches provide expert guidance, personalized attention, and a wealth of knowledge to inspire growth, progress, and success.

Unleash Your Potential
We believe that every gymnast has untapped potential waiting to be unleashed. Through passion, dedication, and hard work, we are committed to helping our athletes reach new heights, achieve their dreams, and exceed their own expectations. Join us on this incredible journey and embark on a transformational experience that will shape your child’s life for years to come.

Discover the Magic of Rhythmic Gymnastics

Rhythmic Gymnastics combines artistry, athleticism, grace, and precision, captivating audiences around the world. With its roots in dance, ballet, and movement expression, this mesmerizing sport showcases the perfect harmony between rhythmic movements and the manipulation of apparatus like rope, hoop, ball, ribbon, and clubs. The fusion of choreography, acrobatic skills, and intricate apparatus handling makes Rhythmic Gymnastics one of the most beautiful and awe-inspiring sports to witness.




Adult Rhythmic

Head Coaches

Meet our team

Anastasiia Balandina

Online Rhythmic Coach

Emmalee Holland

Rhythmic Coach

Isabella Haldane

Rhythmic Gymnastics Coach and Former Canadian National Team Member

Yueyue Zhang Wang

Little Stars & Rec Coach


My daughter joined this club two years ago after not liking ballet and regular gymnastics. It was my last attempt at something to do with gymnastics since my daughter was so adamant on not liking climbing the rope, hopping over obstacles etc. She started in a recreational program and she was 6.5 years old. Right away she loved the class. Now I think she loved it because there is so much variety. They warm up, stretch, and work with different objects like ball, hoop, clubs, rope and ribbon. It's like dancing while doing gymnastics and acrobatics together. After 8 months of classes, the coach invited her to audition for a competitive team. Since then I never had to remind her about practices. She loves it so much that she cries if she has to miss a practice. Now she has some of her best friends in that club and can't wait until next practice.

Polina Perju

My daughter has been attending PDX Rhythmic Gymnastics Ballet and absolutely loves it. The coaches are amazing, knowledgeable and very helpful. She has benefited both from physical accomplishments and increased self esteem. We sincerely appreciate the teachers dedication in our daughter's development. Also all the other girls have been super friendly.

Takako Poulos

PDX Rhythmic Ballet Dance is by far the best Rhythmic studio in Portland. There are several coaches in the team. They are nice and professional to help the kids to develop different skills. The training covers body stretch, body strength, skill, ballet and routine. And the girls in different levels are very friendly and they help each other, especially the newcomers. My girl likes it so much. She tried ballet before and she didn't want to continue because she felt it was boring. Only a few months, I've already seen the big progress she has made. And unlike the other studios, there are a lot more chances for the girls to perform on the stage and a lot of them are free. Highly recommended!

Theresa Tu

We have been in this club for two years. The main reason we joined this club was the location. But after spending two years here, we want to say this is the best club we have been to. The girls are so supportive of each other, the coaches are dedicated and helpful, parents are very involved. My daughter made friends there and always cannot wait for her next practice.

Xiaoming Zhang

Enroll Today

Discover the beauty, grace, and power of Rhythmic Gymnastics with us. Explore our programs, meet our dedicated coaching staff, and experience the magic of this extraordinary sport. Contact us today to schedule a trial session or to learn more about how your child can become a part of our vibrant Rhythm Gymnastics community.
Unleash the power within. Unleash the rhythm. Unleash the champion in you.

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enrollMENT OPEN!

Join us for an unforgettable Spring camp adventure!
March 25th – 28th